Welcome
Are you feeling anxious, struggling with low confidence, or weighed down by past experiences?
Maybe you find yourself caught in cycles of racing thoughts, panic attacks, or overwhelming emotions that feel hard to manage. Perhaps you’re facing challenges with addiction or unhealthy coping mechanisms that leave you feeling stuck and unsure of a way forward.
Whatever you’re going through, you don’t have to face it by yourself. At The Counselling Practice, we offer calm, compassionate support to help you move forward and feel more like yourself again.
Our team of experienced therapists work with adults and young people, specialising in counselling for anxiety, low self-esteem, trauma, and addiction. We are here to listen without judgment, to understand your unique experiences, and to support you in finding a healthier, more balanced way forward.
Together, we can help you:
Build self-esteem and confidence
Develop tools and strategies to manage overwhelming emotions
Break free from patterns of addiction and regain control
Heal from past trauma
Alongside a supportive space to talk, we provide practical techniques and coping strategies you can use in everyday life. We are based in Watford Town Centre, offering both face-to-face and online counselling, so you can choose the option that feels right for you.
When you’re ready, we’ll gently explore the deeper roots of what’s been holding you back—so you can heal, grow, and move forward with greater clarity, confidence, and self-trust.
Contact us to book a free 15 minute telephone consultation today
What We Help With
Anxiety, Panic and Overthinking
Depression and Emotional Numbness
Trauma and PTSD
Unhealthy or Toxic Relationship Dynamics
Recovery from Abuse (emotional, physical, sexual)
Low Self-worth, Identity Struggles and Shame
Life Transitions, Feeling Lost or Disconnected
Struggles with addiction or emotional regulation
Therapy Options
Counselling for Adults
A calm, confidential space for you to explore what’s going on—without judgment.
Adult counselling can help you understand your emotions, manage anxiety or low mood, break unhealthy patterns, and feel more connected to yourself and others. Whether you’re facing a specific challenge or just feel like something isn’t quite right, therapy can support meaningful, lasting change.
We’re here to walk alongside you.
Counselling for Young People
Growing up isn’t easy—and young people often carry more than they let on.
We offer age-appropriate counselling for children and teens aged 10+, providing a safe space where they can express what they’re feeling, develop emotional awareness, and build confidence in who they are. We work at their pace, using creative or talk-based approaches depending on their needs.
Support now can make a lasting difference.
Eye Movement Desensitisation Reprocessing Therapy (EMDR)
EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
EMDR is a powerful, evidence-based therapy for processing trauma, distressing memories, or deeply held emotional blocks.
It helps reduce the intensity of past experiences so they feel less overwhelming in the present. EMDR doesn’t require you to go into every detail of your story—and many people find it gentler than they expect.
Meet The team
Roxanne - Director, Counsellor and EMDR Therapist (In Person & Onine)
Roxanne - Director, Counsellor and EMDR Therapist (In Person & Onine)
Roxanne - Director, Counsellor and EMDR Therapist (In Person & Onine)
Welcome, I'm Roxanne, a qualified counsellor and EMDR therapist passionate about helping people heal from trauma and emotional distress. I offer a warm, safe, and non-judgmental space for you to explore your experiences and begin your journey towards recovery and resilience.
My Approach
I specialise in Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based therapy that helps people process and release the emotional impact of traumatic or distressing memories. EMDR works by activating the brain’s natural healing ability, allowing you to move past painful experiences and reduce the emotional charge they carry. Whether you're struggling with PTSD, anxiety, low self-esteem, or the effects of childhood trauma, EMDR can help restore a sense of balance and control in your life.
I believe in meeting each person with compassion and respect, tailoring my approach to suit your unique needs and goals. Together, we’ll work towards helping you feel stronger, more empowered, and more connected to yourself.
Current Availability:
Monday's - 10am
Monday's - 11am
Wednesday's - 10am & 11am
Thursday's - 11am, 12pm
Emily - Integrative Counsellor (In Person & Online)
Roxanne - Director, Counsellor and EMDR Therapist (In Person & Onine)
Roxanne - Director, Counsellor and EMDR Therapist (In Person & Onine)
As an Integrative Counsellor, this allows me to draw upon different methods and approaches to meet a clients’ needs.
My personal life experiences led me to pursue studying counselling, and has brought out a desire to work with those seeking clarity, support, and help, at a time in their lives when they need it most.
I work with Adults and Young people over the age of 16 and have experience in areas such as Anxiety, Depression, Neurodiversity, Addiction, Grief and other mental health problems.
I understand the need for, and aim to deliver a respectful, non-judgmental, safe environment to help clients explore and cope with the problems that brought them to seek the support of a counsellor.
Current Availability:
Fully Booked
Carmel - Integrative Counsellor (In Person & Online))
Roxanne - Director, Counsellor and EMDR Therapist (In Person & Onine)
Tanya - Adult & Young Person Counsellor (In Person & Online)
Hello! I’m Carmel, a qualified integrative counsellor, dedicated to providing a safe, welcoming, and confidential space for my clients. With extensive training and BACP-accredited qualifications, I’m here to support you on your personal journey toward healing and growth.
I specialise in working with a variety of challenges, including addiction, bereavement, loss, as well as low mood, depression, and anxiety. My goal is to help you overcome obstacles and unlock your full potential.
Having personally navigated post-natal depression after the birth of my first child, followed by a cancer diagnosis, I understand how transformative counselling can be in the journey to mental health recovery. It’s this firsthand experience that fuels my deep commitment to supporting others through their own challenges.
Current Availability:
Fully Booked
Tanya - Adult & Young Person Counsellor (In Person & Online)
Tanya - Adult & Young Person Counsellor (In Person & Online)
Tanya - Adult & Young Person Counsellor (In Person & Online)
Hi, I’m Tanya, an integrative counsellor who works with both adults and young people aged 11+. I am dedicated to offering clients a welcoming, safe, non-judgmental, and empowering counselling space, where they feel able to share the challenges they may be facing. Through this space and providing a trusting therapeutic relationship, I hope to support clients explore and gain a greater understanding of themselves.
I am passionate about the mental health of young people, and I've found that the counselling space allows them time to voice their concerns, feel heard and understood. I have experience of working in areas such as anxiety, exam stress, low self-esteem, grief and traumatic experiences. I also have experience of working with neurodivergent young people.
With adults, I have experience of working in areas such as depression, anxiety, domestic abuse, childhood trauma, low self-confidence, life transitions, physical health issues and relationship difficulties.
The client is at the heart of the counselling relationship and working integratively means that I adapt my skills, training and experience to best suit each person. My aim is to listen carefully to the client’s feelings and work at their own pace.
I know from my own personal experience of counselling that it can be challenging but an incredibly worthwhile and enriching experience. I think we are all continually growing and learning about ourselves and it is a privilege to support clients in this process.
Current
Availability:
Thursday's - 5pm
Friday's - 9.30am, 5pm & 6pm
Charlotte - Adult & Young Person Counsellor (Online)
Tanya - Adult & Young Person Counsellor (In Person & Online)
Charlotte - Adult & Young Person Counsellor (Online)
I am a level 5 qualified person centred therapist, I am a member of the BACP and follow their ethical standards. The majority of my client base and experience is with neurodivergent individuals, I have experience supporting people through the diagnostic process, coming to terms with new diagnosis or support individuals through life’s challenges.
I also have experience working in infertility counselling, miscarriage support and pregnancy support, as well as helping those with some school/work related challenges. I have supported people from a wide variety of ages ranging from 5-60. I have a gentle, empathic and relaxed nature. I am currently available for telephone or zoom appointments.I am a level 5 qualified person centred therapist, I am a member of the BACP and follow their ethical standards. The majority of my client base and experience is with neurodivergent individuals, I have experience supporting people through the diagnostic process, coming to terms with new diagnosis or support individuals through life’s challenges.
I also have experience working in infertility counselling, miscarriage support and pregnancy support, as well as helping those with some school/work related challenges. I have supported people from a wide variety of ages ranging from 5-60. I have a gentle, empathic and relaxed nature. I am currently available for telephone or zoom appointments.
Clive - Integrative Counsellor
Tanya - Adult & Young Person Counsellor (In Person & Online)
Charlotte - Adult & Young Person Counsellor (Online)
Hi, I'm Clive - a warm, compassionate, and experienced integrative counsellor offering a safe, non-judgmental space where you can explore whatever is on your mind. As an integrative counsellor I will go with you at your own pace, tailoring the approach to suit your individual needs, drawing from a range of therapeutic models to support deep, meaningful change and best find what works for you as an individual. I have a person-centred core belief and will help you find your own path on your own terms.
I understand that starting or restarting therapy can feel like a big step and I know from personal experience how hard that can be. I also know what an incredibly transformative process therapy can be and I will create a calm, reflective space where you will feel heard, understood, and empowered to move forward.
I can offer sessions in person or online using Zoom and have experience of working with depression, anxiety, grief and bereavement, trauma, low self-esteem, problems with addiction and relationship difficulties, among other things. Whatever is going on for you, I will work with you to understand what it is you are going through and together we will work to ease any burden.
Current Availability:
Tuesdays - 10am & 12pm
Saturdays - 10am, 11am, 12pm
Jennifer - Psychodynamic Counsellor
Ellen - Trainee Counsellor (In Person & Online)
Ellen - Trainee Counsellor (In Person & Online)
Hello, I’m Jennifer. I work with adults, both individuals and couples, offering a warm, safe, and supportive space for you to explore your inner world and your relationships. I’m here to walk alongside you, providing a calm and collaborative environment where you can feel heard and understood at your own pace. My passion lies in helping people navigate life’s challenges. Whether that’s anxiety, depression, trauma, relationship difficulties, psychosexual concerns, or transitions that feel overwhelming.
My approach is psychodynamic, which means we will work together to uncover the deeper emotional patterns. Understanding these roots can be transformational, enabling you to build greater resilience, confidence and lasting changes in your life and relationships. I tailor my work to meet your unique needs with compassion and respect.
Whether you are here as an individual seeking personal insight and growth, or as a couple aiming to strengthen your connection and communication, I provide a non-judgmental, accepting space where sensitive topics, including psychosexual issues, can be safely explored. My goal is to help you feel more connected to yourself, develop healthier relationships and move forward with clarity.
If you feel ready to begin, I offer a welcoming space where together we can work toward healing and positive change, supporting you every step of the way.
Current Availability:
Wednesday's - 2pm, 3pm & 4pm
Ellen - Trainee Counsellor (In Person & Online)
Ellen - Trainee Counsellor (In Person & Online)
Ellen - Trainee Counsellor (In Person & Online)
Hello, I’m Ellen, and I’m currently training as a person-centred counsellor. I offer a warm, understanding space where you can express yourself openly and without judgment. My work is centred on empathy, respect, and a genuine belief in your ability to heal and move forward.
I have experience working with individuals in crisis, as well as with children, carers, and those with disabilities. These experiences have given me a deeper understanding of the struggles people face and the importance of providing a safe and encouraging environment.
Whether you’re dealing with anxiety, low self-esteem, a big life change, stress, or other personal challenges, I’m here to listen and support you at your own pace. My role is to walk beside you, helping you build clarity, resilience, and self-compassion. It is important to me to get to know you, and tailor our work to what suits you best. If you feel like exploring different mediums of work, I’m open to creativity as well. Together, we can work towards enhancing your well-being and fostering your personal growth.
Current Availability:
Fully Booked
