Counselling for Adults, Adolescents and Couples
Located in Watford, Hertfordshire. Online and in person appointments available.
Welcome
Welcome
Sometimes life feels overwhelming, confusing, or difficult to manage alone. You may be struggling with anxiety, racing thoughts, low self-worth, or the effects of past experiences that still feel present today. You might feel stuck in patterns you don’t fully understand, emotionally drained, or unsure how to move forward.
At our counselling practice, we offer professional, compassionate support to help you make sense of what you’re going through and begin to feel more grounded, confident, and in control.
How We Can Help
We support adults, young people, and couples with a wide range of emotional and mental health difficulties, including:
Anxiety, stress, and burnout
Trauma and the effects of past experiences
Negative self-talk and low self-esteem
Relationship difficulties and couples counselling
Alcohol and drug dependency, and support for family members of those affected
Difficult relationships with food, weight concerns, and emotional support following weight-loss surgery or medically supported weight loss
Loss and bereavement, including miscarriage, stillbirth, and infant loss
PTSD, phobias, intrusive thoughts, and emotional overwhelm
Support for neurodivergent clients, including those with ADHD and autism
You don’t need to know exactly what’s wrong or have a clear label for what you’re experiencing. If something doesn’t feel right, that’s enough to seek support.
Our Approach
We are a trauma-informed practice, meaning we understand how difficult experiences can affect your thoughts, emotions, body, and relationships—often long after the event itself.
Our work is integrative and tailored to you as an individual. We draw on a range of therapeutic approaches, including Person-Centred Therapy, EMDR Therapy, and other counselling techniques, depending on your needs and what feels most helpful for you.
We work at a pace that feels right for you. There is no pressure to talk about anything before you feel ready, and no expectation to “push through” difficult material. Therapy can take time, and feeling safe and comfortable with your therapist is an important part of the process.
EMDR Therapy
We also offer EMDR (Eye Movement Desensitisation and Reprocessing) as a standalone therapy for specific past events, memories, PTSD, phobias, and anxiety. EMDR can help reduce the emotional intensity of distressing experiences and support your brain in processing them in a healthier way.
Experience You Can Trust
Our therapists have a wide range of experience supporting adults and young people across a range of agencies and in private practice. This includes work with Victim Support, suicidal charities, and organisations supporting individuals affected by trauma, abuse, addiction, and loss, and working in secondary schools.
This breadth of experience allows us to work with care, understanding, and sensitivity, even when experiences feel complex or hard to talk about.
Finding the Right Therapist
We understand that starting therapy can feel daunting, and that finding the right therapist is important. That’s why we offer a free 15-minute telephone consultation. This gives you the opportunity to ask questions, get a feel for how we work, and decide whether it feels like the right fit for you.
Taking the First Step
You don’t need to have everything figured out before reaching out. If you’re feeling overwhelmed, stuck, or simply ready for things to feel different, support is available.
We’re here to help—at your pace, in your way.
